Breathe, Plunge, Move

Breathe, Plunge, Move

Join us for this holistic mind, breath and body experience. This involves practicing mindful breath work and cold-water exposure therapy. This will be facilitated at Sunset Beach near the concession stand. It will include community connection and sharing, checking in with each of the participants, 10 minutes of mindful breathwork and some meditative exercises. Followed by a plunge in the water, continued with deep breathing.